Meeker said the line between healthy and unhealthy internet use comes down to how the time is spent. This lines up with what we found in our recent cover story on how to tell if you’re a tech addict.

Addiction can be a divisive term, but compulsive internet and smartphone use can become problematic when compulsive tech habits begin to negatively affect other areas of your life: anxiety, emotions, interpersonal relationships, sleep, and more.

If any of that describes you, check out our tips for how to wean yourself off smartphones and social media.